Classes
White & Yellow Belts
Ages 7-12
This program is structured to help your child develop physically, mentally, and socially. We help your child improve focus, concentration, and self-discipline that can help improve grades. This program is self-defense based and is designed to improve balance, coordination, timing, strength, and stamina which can increase performance in all other areas of life.
Teen & Adult Class
Ages 13+
This program is designed to improve stamina, fitness levels, strength, concentration and self-discipline. This program teaches self-defense. We recognize that everyone has different physical abilities and pride ourselves on taking an individual approach to teaching. This program has rewards physically, mentally and socially. Adult day classes are available.
Orange Belts & Up
Ages 7-12
After demonstrating proficiency and knowledge, students progress through the belt ranks. Classes are organized by belt level, with a focus on self-defense, different kicks and strikes, katas, and more.
Bag Work
All ages
A fun class that kicks the cardio up a notch! This class is open to all ages, and focuses on improving the speed and accuracy of striking using various equipment such as bags, hand pads, and clappers.
Advanced Belts
All ages - by invitation
This program is a highly intensive class designed for higher-belt levels, focusing on physical fitness and conditioning of the body, as well as fine-tuning of specific skills and katas.
Sparring
All ages - by invitation
Sparring is martial arts in action, as two opponents put their techniques into practice against one another. This class is divided into age groups: Sparring A - Teens & Adults Sparring B - 10-13 Sparring C - 9 and under
Black Belts
All ages
Achieving your black belt is just the beginning of a martial artist's journey! This class focuses on the continuing pursuit of excellence of our highest ranked martial artists.
Weapons
All ages - by invitation
Once a student has demonstrated enough dedication and proficiency, they may be asked to join the weapons class. Our school offers instruction in the Bo staff, Nunchucks, Tonfas, Kamas, and more. Weapons classes are split based on experience: Weapons A - Most experienced Weapons B - Intermediate Weapons C - Beginner